Dreamtime: Australia’s first Indigenous youth sleep program forges ahead – UQ News & More News Here

Young Indigenous folks in Mt Isa shall be taught concerning the psychological well being advantages of a superb evening’s sleep as a part of a nation-main program developed by The University of Queensland.

Australia’s first ever Indigenous sleep coaches, Karen Chong and Jamie Dunne from Mt Isa, will work with 120 native youth on sleep schooling, sleep well being teaching and narrative remedy as a part of UQ’s Let’s Yarn About Sleep program (LYAS).

Launched final 12 months by the Institute for Social Science Research, Senior Research Fellow Dr Yaqoot Fatima mentioned the program was an Australian first that promotes sleep well being in Aboriginal and Torres Strait Islander communities by integrating conventional information with Western sleep science.

“The LYAS program provides holistic, inclusive and responsive solutions to improve Aboriginal and Torres Strait Islander adolescents’ understanding of sleep and empowers them to embrace sleep health,” Dr Fatima mentioned.

“Evidence exhibits that Aboriginal and Torres Strait Islander folks expertise psychological well being situations equivalent to melancholy and anxiousness at a lot larger ranges than non-Indigenous Australians, and the advantages of sleep to enhance well being and wellbeing in adolescents stays untapped.

“This might be attributed to the shortage of sleep well being applications aligned with Indigenous peoples’ well being and wellbeing information, together with a scarcity of expert coaches to ship culturally acceptable care.

“That is what our program is about – to help bridge the gap and provide sleep health equity by training Indigenous youth workers to become sleep coaches who can then provide specialist services in remote communities,” she mentioned.

The coaching program integrates Indigenous information and understanding of sleep well being with Western information of sleep science, and was developed in session with service suppliers and the area people.

In his earlier position as a youth employee, Mr Dunne was working with weak youth locally. Now as a sleep coach, Mr Dunne mentioned the coaching he acquired was invaluable.

“Sleep is so important for our overall wellbeing, and I’m so happy to be a part of something that will help our children have the best future possible,” he mentioned.

Part of the coaching has concerned goal knowledge assortment for sleep, utilizing actigraphy watches, and this can assist the Sleep Coaches to file sleep well being and Mount Isa youth to get a deeper understanding of frequent sleep points skilled by younger folks locally.

“This has been eye-opening and shows that some young people aren’t getting the recommended amount of sleep every night and this is why an educational program like this is vital for communities.”

Fellow sleep coach Ms Chong mentioned they might be educating Mt Isa youth concerning the science behind sleep whereas additionally incorporating conventional information.

The integration of two worldviews will be certain that the sleep well being promotion program is proof based mostly and conscious of the cultural and contextual wants of younger folks in Mount Isa.

“Most people know sleep is good for you, but they don’t understand just how important it is, and the health benefits that it has,” Ms Chong mentioned.

“To help educate young people, we will travel with them to the bush, or other places they suggest, and use traditional activities like weaving and painting to reinforce education about sleep.” 

LYAS program cultural mentor Roslyn Von Senden mentioned sleep performed an necessary half in Aboriginal tradition due to Dreamtime.

“This program brings the vital elements together – the creativity of Aboriginal culture, and the way art, singing and dancing is used to express knowledge, with the science of sleep,” Ms Von Senden mentioned.

Given the mission’s success in Mt Isa, the workforce hopes to increase to 6 different Aboriginal and Torres Strait Islander communities in distant Queensland, and finally interstate.

The program is funded by a Medical Research Future Fund-Indigenous Health Grant and includes collaborators from La Trobe University, University of Western Australia, Flinders University, Central Queensland University, Baker Heart and Diabetes Institute, James Cook University and Young People Ahead Mount Isa.

Media: Dr Yaqoot Fatima, [email protected], +61 (0)457 024 222, Jamie Dunne (sleep coach) +61 (0)473 961 347, Karen Chong (sleep coach) +61 (0)467 667 493, Roslyn Von Senden (cultural mentor) +61 (0)497 228 267, UQ Communications Kristen Johnston, [email protected], +61 7 3346 1633, +61 (0)407 656 518.

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