Our well being & wellness professional Maria More joins the Rickey Smiley Morning Show to elucidate the significance of the time period ‘BMI’, which you will or could not have heard of or understood earlier than, and what it precisely means in the case of measuring your precise well being & health.
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The most necessary signal, Maria emphasizes, is it actually issues how you are feeling, particularly in the case of your power.
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“A great sign that you’re in good health if you feel energized you know people can be you know, the ideal numbers in terms of stats, you know, maybe you’re the right height, you’re the right weight, you have a small waist but if you’re low on energy all the time, you’re not getting enough sleep, you know you just don’t feel energized that is a sign that you may have an underlying health condition.”
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Mind, Body, Business: Understanding The Importance Of ‘BMI’ When Measuring Your Health & Fitness [WATCH]
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