It seems that if there’s one hard-and-fast rule for how royals should behave in public, it’s this: Don’t show emotion. But famous aristocrats like Prince Harry, Meghan Markle, and Crown Princess Victoria, all of whom have spoken openly about the pressures of being in the spotlight, are breaking down those barriers. In a 2017 interview with Sweden’s SVT, just before her 40th birthday, the future Swedish monarch spoke candidly about her ongoing struggles with mental health. “The performance anxiety I had is still there,” she said, adding, “I’ve been given different kinds of tools and learned how to manage it” (via The Telegraph).
Though it would have been easy to ascribe her emotional turmoil to being a public figure, having her every move dissected and scrutinized, Victoria dismissed the notion, saying in the interview, “There are as many reasons to feel bad as there are people” (via Hello!). She did, however, express concerns about the unhealthy expectations social media imposes on young people.
With depression and feelings of loneliness on the rise among young people, modern royals like Victoria are setting a positive example about speaking out and destigmatizing mental health challenges.
If you or someone you know is struggling with mental health, please contact the Crisis Text Line by texting HOME to 741741, call the National Alliance on Mental Illness helpline at 1-800-950-NAMI (6264), or visit the National Institute of Mental Health website.
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