For adults aged 18-64
– At least 150-300 minutes of moderate-intensity cardio workout routines per week
– Do a minimum of moderate-intensity actions that strengthen muscle tissues, bones and joints a minimum of twice per week
– For these over 50, embrace moderate-intensity actions that emphasise on energy and purposeful stability a minimum of three days per week
For older adults aged above 65 years
– At least 150-300 minutes of moderate-intensity cardio workout routines per week
– Engage in muscle-strengthening actions two or extra days per week
– Include moderate-intensity actions that emphasise on energy and purposeful stability a minimum of three days per week
– For adults with persistent circumstances (e.g. Type 2 diabetes) the recommendations are nonetheless relevant. If not sure easy methods to start, seek the advice of a healthcare skilled.
For pregnant and postpartum ladies
– Pregnant and postpartum ladies with out contraindications are inspired to interact in bodily exercise
– Engage in a minimum of 150 minutes of moderate-intensity cardio bodily exercise per week
– Incorporate muscle strengthening or light stretching actions
For individuals with disabilities (the place potential and as in a position)
– Engage in bodily actions every single day
– Strengthen muscle tissues, bones and joints by way of actions a minimum of two days per week
– Aim for a minimum of 150-300 minutes of moderate-intensity cardio bodily exercise per week
Key recommendations from the Singapore Physical Activity Guidelines & More Latest News Update
Key recommendations from the Singapore Physical Activity Guidelines & More Live News
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