Key recommendations from the Singapore Physical Activity Guidelines & More News Here

For adults aged 18-64

– At least 150-300 minutes of moderate-intensity cardio workout routines per week

– Do a minimum of moderate-intensity actions that strengthen muscle tissues, bones and joints a minimum of twice per week

– For these over 50, embrace moderate-intensity actions that emphasise on energy and purposeful stability a minimum of three days per week

For older adults aged above 65 years

– At least 150-300 minutes of moderate-intensity cardio workout routines per week

– Engage in muscle-strengthening actions two or extra days per week

– Include moderate-intensity actions that emphasise on energy and purposeful stability a minimum of three days per week

– For adults with persistent circumstances (e.g. Type 2 diabetes) the recommendations are nonetheless relevant. If not sure easy methods to start, seek the advice of a healthcare skilled.

For pregnant and postpartum ladies

– Pregnant and postpartum ladies with out contraindications are inspired to interact in bodily exercise

– Engage in a minimum of 150 minutes of moderate-intensity cardio bodily exercise per week

– Incorporate muscle strengthening or light stretching actions

For individuals with disabilities (the place potential and as in a position)

– Engage in bodily actions every single day

– Strengthen muscle tissues, bones and joints by way of actions a minimum of two days per week

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– Aim for a minimum of 150-300 minutes of moderate-intensity cardio bodily exercise per week

Key recommendations from the Singapore Physical Activity Guidelines & More Latest News Update

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Key recommendations from the Singapore Physical Activity Guidelines & More Live News

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Key recommendations from the Singapore Physical Activity Guidelines & More News Today

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