Sleep is a vital part of human beings, it keeps us active and energetic the next day, it is easier to concentrate and learn, it also plays an important role in eliminating toxins that accumulate during the day. For this reason, it is important to get quality sleep and rest adequate time.
The sleep it is a process of relative absence of the motor and sensory activity of an organism, during this period the brain maintains specific brain waves and neuronal activity, that is, it processes the acquired information. There are two types of sleep; rapid eye movement (REM) sleep and non-REM sleep.
In general, it is of great importance for health, since it allows the body to rest, affects metabolism and immune function. As a result, greater energy and performance is obtained to fulfill daily tasks, the mood remains positive and the risk of suffering from diseases and disorders such as depression, arterial hypertension, diabetes and obesity is reduced.
A study by the National Institute of Neurological Disorders and Stroke (NIH) I point out that sleep needs are different for each person, they change as they age, for example, a baby should sleep twice as many hours as an adult in order to stimulate growth and brain development.
Although there is no set number of hours of sleep, it is estimated that an adult person should sleep an average of 7 to 9 hours, however, these needs change after the age of 60, since the sleep pattern tends to be shorter and interrupted due to medications or environmental factors. It must be said that they are not the same demands of an adult person who works longer hours or carries out activities most of the day.
RECOMMENDED HOURS OF SLEEP
YOU DRINK; 16 to 18 hours of sleep per day.
CHILDREN AND ADOLESCENTS; 9.5 hours of sleep per night.
ADULTS; 7 to 9 hours of sleep per night.
SLEEP GOOD FOR THE NIGHT
Currently sleep-related problems are on the rise, there are several factors that prevent getting a restful sleep.
According to the article published in Forbes you can fall asleep with the help of nature, there are certain herbs and medicinal plants that have sedative and calming properties that act on the human body.
In order to get a deep sleep, relax the body and recover energy, you can go to infusions, that is, drinks that are obtained from herbs, plants and fruits.
How to prepare an infusion? First, water must be heated without reaching the boiling point, then add one of the following plants and let stand for 5 to 10 minutes.
- Chamomile; It acts as a natural sedative, relaxes, reduces stress and improves digestion.
- Melissa; It acts as a calming agent, it is useful for falling asleep as it relaxes the nervous system and eliminates stress. It is not recommended for pregnant or lactating women.
- Mint; It acts as a sedative and anti-inflammatory, reduces stress and relaxes the mind and body.
- Valerian; It acts as a natural anxiolytic, it is of great help to relax and avoid intermittent sleep and even insomnia. It is not recommended for pregnant women and people with liver disease.
- Linden; It acts as a natural sedative, induces relaxation, calms the nerves, treats stress, reduces tension and fights stomach problems. It is recommended for people who suffer from anxiety, on the contrary, people who suffer from low blood pressure do not have to drink this infusion.
To finish, it is convenient to mention that concentrated infusions should be avoided and pay attention to the quantities, it is recommended to drink one or two cups before going to sleep. Likewise, it is advisable to consult your doctor if you suffer from regular sleep disorders, are under medication or suffer from any chronic illness.
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