'Goosebumps' on the arms? 6 tips that will help you improve your appearance

There’s a lot skin diseases; however, there is one that is rarely talked about because it is confused with acne, atopic dermatitis or allergies, and is the ‘keratosis pilaris’, better known as ‘goosebumps’, which it comes out on the arms, legs, cheeks, or buttocks.

“The appearance of goosebumps is due to small and multiple follicular cysts, spiky and filled with keratin, which is a protein produced by skin cells. These skin conditions are generally pink in color, are often asymptomatic except for an occasional itchy sensation, and can easily be mistaken for acne. says Pilar Alvarado, professor of Cosmiatry at the Carrión Institute.

This pathology cannot be cured or prevented, but It can be treated with moisturizing creams and peels to improve the appearance of the skin. For it, The specialist recommends following these habits:

• adopt a balanced diet and guided by a nutritionist.
• Take the required amount of Water up to date.
• After you take a bath, pat your skin gentlydo not brusquely.

• don’t stay too long time in the shower.
• bathe with warm water and moisturizes the skin so that it is not dry.
• If you can’t tolerate the itching or you see that the pimples get worse, go to the dermatologist.

The expert comments that goosebumps can occur at any age, but It is more common in young children and adolescents. although it can also occur in adults. Likewise, It usually occurs in patients suffering from obesity, diabetes or Down syndrome.

Likewise, there may be periods in which the lesions can improve during the summer with a tendency to exacerbate in winter. “Some foods (derived from dairy products) could also activate it and many women also manifest the condition after childbirth”, adds Alvarado.

Did you know…

There are studies that relate the appearance of goosebumps with hormonal disorders, especially during puberty and pregnancy, kidney failure, use of drugs such as corticosteroids and lithium.

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Eating disorders that can cause anxiety about food

Even those who appear to be in good health are at risk for an anxiety eating disorder, brought about by obsessing over weight, appearance and even, in some cases, losing their lives.

According to data presented by the Ministry of Health (MINSA), mental health care increased by 20%, with anxiety consultations being one of the most frequent and common in health centers. And it is that the effects of living with this disorder interfere with the way we live, especially in food, thus leading to bad habits that we are often not aware of.

“Anyone is at risk for an anxiety eating disorder, even seemingly healthy people like athletes, who can obsess over their weight, appearance, and life-threatening”, pointed out the Master Ruth Mitastein, from SANNA San Borja Clinic.

In that sense, Dr. Mitastein shares some of the main types of affectation:

anorexia nervosa

People with anorexia nervosa are constantly anxious not only about their shape and weight, but also about their diet. In addition, there is an overvaluation of thinness that can lead to obsession and be accompanied by elaborate rituals related to food and physical exercise.

People often refuse to accept the seriousness of the situation and recognize their very low weight, which over time can lead to fatal health consequences. People with anorexia are at risk of dying from medical complications associated with starvation, starvation, and also from suicide. The death rate is very high compared to other mental disorders.

Bulimia

Unlike anorexia nervosa, people with bulimia may maintain their healthy weight or some may even be overweight. It is characterized by recurrent episodes, in which unusually large amounts of food are consumed and there is a loss of control over the binge eating episodes.

After the person eats in a huge way, they are forced to forceful vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise or a combination of these. The consequences of this behavior is that it will generate pain, inflammation in the throat, tooth decay, strokes and even a heart attack.

Binge

It is very similar to bulimia due to the loss of control over what you eat, and you have recurring episodes of eating unusual amounts of food. The difference is that these binges do not follow with purging or vomiting, people who suffer from it are overweight or just obese.

What characterizes this disease is the unusually large consumption of food in a short period of time. In a couple of hours you can eat a lot, quickly, even when you’re leaving or when you’re not hungry.

Restriction of food intake

Another disorder that appears in response to anxiety in relation to food is the restriction of intake, better known as selective eating disorder. People with this type of disease do not have altered body image and limit the amount they eat. Among the consequences are: loss of interest in food, upset stomach, abdominal pain, among others.

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