foods that help treat it – Up Jobs News

As explained and mentioned by the portal of health and medicine medlineplus, the liver is the organ in charge of digesting food, storing energy and eliminating toxins. The most common condition that this organ suffers from is fatty liver, which is divided into two types:

• Non-alcoholic fatty liver disease.
• Alcoholic fatty liver disease, also called alcoholic hepatic steatosis.

Fatty liver occurs when this organ has high amounts of fat within it; however, unlike alcoholic fatty liver, when this condition arises there is little or no inflammation or damage to the cells that compose it. Fatty liver disease affects about 25% of the world’s population. Some diseases or characteristics in people can trigger this condition:

• Type 2 diabetes and prediabetes.
• Obesity.
• Hepatitis C.
• Metabolic disorders, including metabolic syndrome.
• High levels of lipids (fats) in the blood, such as cholesterol and triglycerides.
• High blood pressure.
• Middle-aged or older people (although children can also suffer from it).
• Taking certain medications, such as corticosteroids and some anticancer drugs.
• They lose weight very easily.
• They have been exposed to some toxins.

Foods that should not be eaten if you have fatty liver

The health and personal care portal Lose weight at home mentions some recommendations for patients who have been diagnosed with this condition. Before following these recommendations, it is important to have the approval of a health professional..

• Natural juices, soft drinks and those with a high sugar content.
• Processed, industrialized or high-fat foods.
• Breakfast or refined cereals.
• Avoid eating food between meals.

Foods that can be consumed by people with fatty liver

• Fresh fruits and in their natural state. You can prioritize the consumption of apple, pear, peach and papaya.
• Cereals such as rice, bread, and whole-grain pasta, quinoa, and oatmeal.
• Low-fat proteins like eggs, chicken, and omega-3-rich fish like salmon.
• Fresh vegetables such as spinach, lettuce, zucchini, tomato, carrot.
• Dairy: Low-fat milk such as low-fat yogurt, cheeses, and cottage cheese.

Menu options for a person with fatty liver

Breakfasts:

• Orange juice with two sliced ​​wholemeal loaves plus low-fat white cheese.
• Coffee with lactose-free milk, scrambled eggs plus three whole-grain toasts along with an apple.
• Low-fat yogurt (no additives or preservatives) with whole grain plus a mango, peach or pear.

Half nine:

• Eat a fruit such as a peach, an apple, strawberries, toast with low-fat cheese, or whole-grain crackers.

Lunch and dinner:

• Baked salmon with pumpkin, accompanied by a julienned beet and carrot salad with a few drops of lemon for a rich flavor and a pinch of linseed oil.
• Chicken breast with brown rice, a lettuce salad and a squeeze of lemon. Y
• Turkey breast with a whole wheat wrap with tomato and carrot salad.

Eleven o’clock in the afternoon:

• Sugar-free gelatin, Greek or low-fat yogurt accompanied by chopped fruit and oatmeal flakes.