Why is lucuma ideal for diabetics?: Know all the benefits of the "gold of the Incas" – Up Jobs News

One of the biggest concerns of those who suffer diabetes is to keep their blood glucose levels stable, so they take special care to avoid foods that contain high levels of sugar.

Fortunately, nature offers options to sweeten foods and thus not suffer the negative effects that traditional sugar generates. One of them is the lucuma, an Andean fruit that due to its various properties is considered a superfood.

known as “vegetable gold of the Incas”Lucuma is so sweet that it can be used as a natural sweetener. But that’s just one of its benefits, as it also contains large amounts of vitamins Y antioxidants.

Although it is not usually marketed as a fresh fruit, its pulp can be found dried on the market, without affecting its nutritional value. In Chile, we are used to seeing it in cakes, ice cream and different preparations such as desserts.

The benefits of lucuma

low glycemic index

One of the most celebrated properties of lucuma is its low glycemic index, making it suitable for diabetics. It is perfect to replace white sugar and enhance the flavors of infusions, smoothies, yogurts and all kinds of pastries.

Studies suggest that lucuma would be efficient in avoiding sudden increases in blood sugar and blood pressure, highly associated with type two diabetes.

prevents constipation

This fruit helps with digestive problems such as gastritis and constipation, since it is easy to tolerate and thanks to the high amount of fiber insoluble dietary supplement it contains helps remove any buildup of feces from the digestive system.

Protects heart and cell health

Lucuma is beneficial for health due to its great variety of nutrients, among which are the beta carotene. These forerunners of Vitamin A, It promotes the repair of cell damage and the growth of new cells, including those of the skin.

also contributes vitamin B3, C Y potassiumessential for muscle development, collagen creation and cardiovascular health care, respectively.

Likewise, the polyphenols contained in lucuma have been associated with protection against heart diseases and the high blood pressure.

This article is designed to inform and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.

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