An unhealthy diet and bad habits can cause the appearance of diseases in the digestive system such as colon cancer, constipation, gas and abdominal swelling.
Cleansing the colon naturally is a good practice to avoid these digestive discomforts.
It is worth mentioning that the colon is the part of the digestive system that It is responsible for eliminating waste from the body and extracting water and essential salts from them.. For this reason, its proper functioning is necessary to carry out all these processes to maintain the health of the organism.
The colon, when it is healthy, eliminates by itself everything that the body does not need and fulfills the rest of its functions.
For its proper functioning, experts advise “eating a diet rich in healthy foods, such as fruit, will support its proper functioning and will facilitate the maintenance of good hydration”, as explained in the portal aHOWTO.
In a HOWTO describe that the colon is divided into ascending, transverse and descending. In the first two zones, the absorption of nutrients from the food that is consumed takes place, on the other hand, in the descending area are all those residues that will be evacuated.
But having toxins, fats and harmful substances, the process of vitamin absorption may have problems for its proper functioning. This situation causes symptoms in the digestive system such as inflammation, constipation or discomfort in the area, another reason to understand the importance of detoxifying the colon and cleaning it.
Experts in the portal gastrolab point out that ulcerative colitis and Crohn’s disease are two types of colitis that are classified within inflammatory bowel disease.
“Ulcerative colitis occurs when the immune system overreacts to bacteria in the digestive tract. It begins in the rectum and spreads to the colon”, they explain in gastrolab, They also add that symptoms such as “diarrhoea, abdominal pain and cramps, rectal pain, rectal bleeding in the stool, uncontrolled urge to go to the toilet, inability to defecate when you want to, weight loss, fatigue and fever.
In the portal ecotips recommend this preparation for cleansing the colon.
Ingredients:
- Lemon: 3 units.
- Papaya (or papaya): 1 unit.
- Orange: 3 units.
- Nopal: 2 units.
Preparation:
- First you have to properly clean and peel the nopales and papaya.
- Then, they should be emptied into the blender until a homogeneous mixture is obtained.
- Subsequently, the juice of the lemons and oranges is added, to subsequently mix everything again.
This drink is recommended to drink a glass in the morning (preferably fasting) and another at night before going to sleep. Jantips They also suggest increasing fiber intake, hydration, and exercising frequently for best results.
In the portal better with health They also advise drinking pineapple, cucumber and aloe vera juice to cleanse the colon, due to the water content of all these ingredients. Pineapple and cucumber are diuretics. In addition, aloe vera has properties that favor the gastrointestinal system, as indicated by some studies, so it can be beneficial for the colon.
Ingredients
- 1 cucumber.
- 2 oranges.
- 1 apple.
- 1 small pineapple
- Lemon juice.
- 1 stick of aloe vera.
Preparation
- The first step is to squeeze the juice from the oranges and the lemon. These must be reserved.
- Peel and slice the pineapple.
- Peel and chop the cucumber.
- Extract the gel from the aloe vera leaf.
- Finally, you must introduce all the ingredients in the blender. Add half a glass of water, since it facilitates the smoothie.
- Process everything for a few minutes, until obtaining a homogeneous smoothie without lumps.
- This way the smoothie will be ready to drink.