Seeds that help prevent cancer – Up Jobs News

According to National Cancer Institute, This is a disease where malignant cells spread throughout the body irregularly, which, in some cases, are part of the formation of tumors that can be benign or malignant.

The World Health Organization, WHO, states that in the year 2020, almost 10 million deaths around of the world were due to this disease, among the most common, are: the lung, the rectum, the colon and the prostate, for example.

Although there are many causes of why this disease develops, the international entity explains that lack of exercise and high consumption of alcoholic beverages may be indicators of the appearance of this condition.

“The incidence of cancer increases a lot with age, most likely because risk factors for certain types of cancer accumulate,” indicates the WHO.

Do these seeds help fight cancer?

According to an article published by better with health, and written by Daniela Echeverri, there are no foods that may have anti-cancer properties. However, its inclusion in some diets can be useful for the health of the body.

This means that no food can replace cancer treatment, but good habits can counteract it, therefore, being aligned to the supervision of a doctor is essential for a patient diagnosed with cancer.

the nuts

The Institute notes on its website that some studies have been conducted on amygdalin, a substance found in some foods such as apricots, walnuts, and apples, that have been attributed anticancer effects, but these have not been favorable, concluding that its veracity has not been proven in humans and its effects have been low in animals.

flax seeds

Tua Saude describes flaxseed -as it is also known- as a seed that can strengthen the immune system and prevent heart disease. However, a study published by the National Library of Medicineentitled: “The effect of flaxseed on breast cancer: a review of the literaturedescribes how the compounds in flaxseed, such as omega-3 and α-linolenic acids, can help not only prevent breast cancer, but also shrink tumors. However, he assures that more evidence is needed on the properties of flax, to counteract this cancer that afflicts women.

The majority of breast cancer cases and deaths from the disease occur in low- and middle-income countries. WHO in an article published in March 2021, arguing that at least “one in 12 women will develop breast cancer in her lifetime”.

grape seeds

The grape is a fruit that is regularly found on the market that has antioxidant properties not only in its pulp, but also in its seeds, peel and leaves, he says. Tua Saude.

Its benefits after consumption are such that it contributes to the digestive process and the prevention of diseases.

However, a study titled: “Anticancer and cancer chemopreventive potential of grape seed extract and other grape-based products” and published by The Journal of Nutrition, ensures that a group of fruits and vegetables have been attributed properties that can prevent cancer, among them, grapes and their compounds on chemopreventive and anticancer efficacy.

Not only that, research indicates that it is a diet food that can be beneficial for the overall health of the body.